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Quit Smoking

Essex Clinical Hypnotherapy

Full Support Programme

Essex Clinical Hypnotherapy

Fully Qualified

Essex Clinical Hypnotherapy

Licensed Member of APHP&NRPC

Quit Smoking/Vaping

The Path to a Healthier & Smoke-Free Life

Every day, millions of people decide to quit smoking or vaping – and you can be one of them.

Whether it’s your first attempt or your tenth, choosing to stop smoking is a powerful step towards a longer, healthier life. At Essex Clinical Hypnotherapy, we provide the tools, support and guidance you need to break free from tobacco or vaping addiction for good. Start your journey today. Quitting smoking or vaping typically requires just one session, and please note that a free consultation is not offered for this service.

If you are ready to regain control of your smoking/vaping habit, please don’t hesitate to contact us today.

Essex Clinical Hypnotherapy
Essex Clinical Hypnotherapy

Taking Back Control

Our Quit Smoking/Vaping Services

At Essex Clinical Hypnotherapy, we recognise that every client is an individual, so it is important that we deliver a bespoke therapy tailored to that client. We understand that smoking/vaping are often deeply rooted in your personal routine, emotions and even identity. That’s why our quit smoking/vaping programme is carefully tailored to you to target those deep-rooted beliefs, emotions and habits and, with the right support, can help you quit smoking/vaping for good. Here’s what’s included in your bespoke quit smoking/vaping programme

Personalised Assessment

We will work with you to explore the reasons why you smoke/vape, what triggers your cravings and what your motivators are for quitting. This allows us to create your bespoke programme.

Tailored Clinical Hypnotherapy

Working to target your conscious and subconscious, our hypnotherapy sessions help you create lasting shifts to reframe your thoughts and behaviours around smoking/vaping.

Flexible Sessions

We provide a full support programme that can be delivered in our welcoming clinic, in the comfort of your home, or remotely via Zoom, FaceTime or Microsoft Teams.

Full Support Programme

We’re here to help you throughout your journey and offer practical tools, mindset tasks and more to help you stay on track towards a healthier and more active life.

Whether you want to quit smoking or vaping, we’re here to help you boost your health, reclaim your wellbeing and move forward with confidence. Get in touch today to find out how we can help.

Your Journey with Us

A Simple 3-Step Process

Step 1

Treatment

If you’d like to give hypnotherapy a go, we’ll design a treatment plan tailored to your unique needs. Your session will be relaxed, safe and confidential, either at our Essex clinic, in your home or online.

Step 2

Your Sessions

Smoking and vaping cessation therapy takes place over a 1 to 2 hour session

Step 3

Ongoing Support

Our support doesn’t end when your session does. We offer full support with tools to help you on your journey. Whether you need a check-in, more sessions or a confidence boost, we’re with you all the way.

Powerful Reasons to Stop Smoking Today

  • A Longer, Healthier Life
    Smoking significantly increases the risk of heart attacks, stroke and more. Studies show that quitting smoking can add up to 10 years to your life. Lung function and stamina often improve within weeks of quitting – help yourself live longer today.
  • A Brighter Appearance
    Smoking is known to cause dull, dry skin and wrinkles. Quitting today can help you enjoy a glowing skin tone, fewer wrinkles, and a fresher and brighter appearance overall.
  • Save Money!
    Smoking is expensive; there’s no ignoring that fact. Quitting smoking now can save you over £6,000 a year (based on an average pack of 20 cigarettes a day priced @ £16.45 per pack) – so you can keep cash for things that bring you joy.
  • Personal Empowerment
    Quitting strengthens your willpower, builds confidence and regains your self-control.
    Freedom: No more cravings, withdrawals, or reliance on tobacco products. Become a better role model: If you’re around children or teenagers, quitting sets a positive example.
Essex Clinical Hypnotherapy
Essex Clinical Hypnotherapy

Powerful Reasons to Stop Vaping Today

Lung Damage

Vaping is often marketed as a safer alternative to smoking, but it carries its own set of health risks, including serious respiratory problems, such as shortness of breath, cough, chest pain, and in severe cases, respiratory failure.

Nicotine Addiction

Most vapes contain nicotine, a highly addictive substance.

Cardiovascular Risks

Vaping can increase heart rate and blood pressure, contributing to a higher risk of heart attack or stroke over time.

Mental Health Concerns

There is a growing body of evidence linking vaping (especially among teens) with anxiety, depression, and other mental health challenges.

Lifestyle, Social & Environmental Reasons

Vaping products can be very costly over time. Feeling like you need to vape constantly can limit your freedom and spontaneity. Vaping can dull your senses and leave unpleasant residue or odours. Second-hand aerosol exposure can harm people around you, especially children and pets. Disposable vapes are a significant source of pollution. Vape cartridges and batteries often contain chemicals and metals that harm the environment.

FAQs

What is clinical hypnotherapy?

Clinical hypnotherapy is a safe and evidence-based therapy that combines hypnosis with psychological techniques to help you change patterns in your thoughts, behaviours or emotions.

Will I lose control during hypnotherapy?

Absolutely not. You are always in control throughout every session. Many clients say that hypnotherapy feels like a daydream, where you’re relaxed but are fully aware of what’s happening.

Is hypnotherapy safe?

Yes, hypnotherapy is completely safe when practised by a trained and licensed professional. It’s non-invasive and drug-free.

How many sessions will I need?

Typically, a session lasts for 90 minutes; however, ongoing support is available afterwards if needed.

Can I stop vaping too?

Absolutely. We work with clients who want to quit both smoking and vaping.

What if I’ve tried to quit before and failed?

You’re not alone, and it’s never too late to try again. Our programme is designed to support you no matter how many times you’ve tried.

Can you promise results or a cure?

No therapist can guarantee results. The success of your sessions will depend on your interaction, response to hypnotherapy and treatments, the work you undertake between sessions and your belief systems. That said, many clients find hypnotherapy profoundly transformative.

What if I can’t be hypnotised?

Almost everyone is able to enter a hypnotic state, it’s simply a matter of finding the right approach for you. It’s more about focus and openness than ‘being hypnotised’.

Do you offer remote hypnotherapy sessions?

Yes! We offer flexible appointments via Zoom, FaceTime or Teams. You can experience transformative therapy from the comfort of your own space.

What qualifications do you hold?

We are fully licensed and insured members of APHP (Association for Professional Hypnosis and Psychotherapy) and NRPC (National Register of Psychotherapists & Counsellors).

Why choose Essex Clinical Hypnotherapy?

Essex Clinical Hypnotherapy

Trusted Professionalism

With certified training and licences, you can rest assured you’re in experienced, supportive and safe hands.

Essex Clinical Hypnotherapy

FREE Consultations

We believe in transparency from day one. With a FREE consultation, you can explore your options with no pressure.

Essex Clinical Hypnotherapy

Personalised Programmes

We don’t offer cookie-cutter therapies. Every session is tailored to you: your life, your goals, your journey.

Are you ready to take the step toward a healthier life? If you are ready to regain control of your smoking / vaping habit, please don’t hesitate to contact us today and discover how Essex Clinical Hypnotherapy can help you transform your life from the inside out.

Essex Clinical Hypnotherapy
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